For the last several months I’ve been reading about the sauna and its relationship to our health — does sauna make a difference? What health claims have people (including me, in “Some Like it Hot”) made about sauna? Which ones can be verified by medical studies?
The research, of course, is never done — studies are regularly being reported.
To start the year, I’ll be posting what I've learned from sites which summarize articles in medical journals. The series is titled: Is sauna a miracle treatment?